Workout and Recovery

As you get closer to living local, you’ve got to find room for your nearest workout sesh. Lucky Five Dock locals have the luxury of so many choices for your workout wonderland.

Working up a winter sweat

Favourites like F45 and Anytime Fitness are on Great North Road, but if you’re looking for something a little bit different, check out Joe’s Boxing. Joe’s is an Olympic certified boxing gym on Queens Rd, but it ranges from first-timers to competitive boxers. Boxing works your whole body, drawing power from your legs, abs and upper body not to mention you learn some fancy footwork along the way.

Looking for something more personalised? There are also a great mix of personal trainers that make the most of the beautiful surrounding parks and bays.

If you really want to work up a sweat then head over to Bikram Yoga. The heat encourages deep stretching.

Listen to your body

Time to relax and recover? Pop into Saltuary for a nice dose of salt therapy.

Source: Happy Well Mag

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